Nutrition Coaching
Ongoing 1:1 nutrition support for people who want structure, accountability, and results. Coaching is available at two levels — Everyday for general health and habits, and Performance for athletes training and competing with intent.
Dietetic Consults
High-impact, one-off sessions designed to provide clarity, direction, and practical next steps. Ideal for weight management, performance goals, or medical nutrition support. Medicare, DVA, and private health rebates may apply (if eligible).
Meal Planning
Customised 4-week meal plans tailored to your training, lifestyle, and food preferences. Perfect if you want clarity and convenience without committing to ongoing coaching, with simple meals, prep guidance, and optional add-ons.
Comp Prep Packages
Structured nutrition support for those preparing for any competition, race, or event. This fixed service includes phase-based planning, check-ins, and competition-specific strategies.
"Before starting with Keenan I never realised how many kilos I left untapped because of how under fuelled I was. Now I walk into every training session with full energy, my sleep and recovery are dialled in, and I have meal options that actually work with my lifestyle. Working with him has led to the best performance I've seen in my weightlifting journey and I'm excited to see how far he can take me."
Dylan, Olympic Weightlifter
Not sure where to start?
You don’t need to be an athlete — I work with both active individuals and the general population seeking weight, health, or performance support. All services are delivered online and fully personalised, with flexibility to fit your goals, lifestyle, and schedule. Medicare, DVA, and private health rebates may apply for eligible clients.
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I offer FREE 1:1 Nutrition Reviews to audit your current approach and identify what’s working, what’s holding you back, and where you’ll see the biggest return from making changes. This isn’t just a chat — you’ll walk away with clear, practical insights you can apply immediately.
During the review, we’ll break down your current nutrition, highlight key gaps or inefficiencies, and outline the most impactful next steps based on your goals. If it makes sense, I’ll also show you what working together could look like and how we’d build this into a structured, personalised plan.
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There’s no obligation to sign up — if we’re not the right fit, I’ll point you in the right direction.
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Want to know more? Check out our full FAQs.
