1:1 Nutrition Coaching
from $45/week
The highest level of support — designed for those who want structure, accountability, and long-term results.
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Overview
Nutrition coaching provides ongoing support tailored to your goals, lifestyle, and training demands.
Whether your focus is improving health, body composition, energy levels, or performance, coaching removes the guesswork and provides a clear plan, expert guidance, and ongoing accountability.
Every coaching plan is built around you and evolves as your circumstances, training, and goals change. Rather than relying on one-off advice, coaching allows us to make adjustments in real time and build habits that create lasting results.
Two coaching options are available depending on the level of support and performance focus you require.
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What’s included
Included in Every Coaching Plan:
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Personalised nutrition, hydration, and supplement protocols
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Individualised calorie and macronutrient targets
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Barbell Dietitian app access for tracking, communication, and resources
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Bloodwork and pathology integration
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Full content library access, including performance guides, nutrition resources, and monthly recipe updates
Everyday Coaching – inclusions:
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Fortnightly coaching check-ins
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Daily Mon–Sat messaging support
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Monthly 1:1 progress call (30 minutes)
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Ongoing plan adjustments based on progress and feedback
Performance Coaching – includes everything in Everyday Coaching, plus:
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Weekly coaching check-ins
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Performance nutrition guides and resources
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Competition week nutrition protocol
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Pre-event strategy call
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Post-event review and feedback
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Who it's for
Everyday Coaching is best suited for:
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Weight loss or body composition goals
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Improving energy levels and daily nutrition habits
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Managing health conditions through nutrition
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Individuals wanting accountability and expert support
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Those seeking a sustainable, long-term approach
Performance Coaching is best suited for:
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Weightlifters, powerlifters, CrossFit athletes, runners, and triathletes
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Athletes preparing for competitions or events
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Individuals undertaking demanding training blocks
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Those wanting performance-focused nutrition support
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Athletes seeking structured competition preparation
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How it works
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Apply or book a nutrition review
We'll discuss your goals, training demands, and current challenges to determine whether coaching is the right fit and which tier is most appropriate.
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Complete your onboarding
You'll complete a comprehensive intake form covering your nutrition, lifestyle, training, health history, and goals. Recent bloodwork can also be reviewed at this stage.
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Receive your personalised setup
Your nutrition strategy, targets, protocols, app access, and resources are built specifically around your needs.
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Ongoing coaching & adjustments
Regular check-ins, messaging support, and progress reviews allow your plan to evolve as your goals, lifestyle, and training change.