Comp Prep Packages
from $85/week
Investment options available at a discounted rate
Structured, short-term performance nutrition support designed for athletes preparing for a specific event or competition.
1
Overview
The Competition Prep Package is built for athletes who want a clear, strategic approach to fuelling, performance, and execution leading into competition.
This is a focused, phase-based service — designed to take you from your current baseline through to competition day with structure, precision, and confidence.
Whether you’re stepping onto the platform, the floor, or the start line, your nutrition is planned to support performance when it matters most.
2
What’s included
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Initial strategy consultation
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Individualised nutrition programming
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Performance fuelling strategy
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Supplement and micronutrient guidance
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Weekly check-ins and adjustments
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Fortnightly 1:1 progress calls (30 mins)
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Competition week protocol
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Competition day nutrition plan
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Ongoing communication support
3
Who it's for
This package is designed for athletes in:
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Weightlifting
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Powerlifting
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CrossFit
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Running
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Triathlon
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Other performance-based or competition-driven sports
Best suited for individuals with a clear competition date who want structured, professional preparation.
12-week package
8-week package
Best suited for:
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New clients
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Athletes needing foundational structure
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Those wanting a full, progressive lead-in to competition
This timeframe allows for:
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Establishing baseline intake
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Building consistency
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Optimising fuelling strategies
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Implementing competition-specific protocols
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Executing a controlled peak phase
Available for:
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Returning clients
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Experienced athletes with an established foundation
Suitable when:
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Nutrition structure is already in place
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Shorter competition timelines
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Minimal foundational adjustments required
Note: 12 weeks is strongly recommended for new clients to ensure optimal preparation.
If you want a structured, performance-focused approach to your nutrition leading into competition, this package is designed for you.
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